One a Day Day 12 – Lazy Post

Not much to report today, its 11.15pm and i am in pretty shitty form.

Liverpool losing again has not helped.  We needed the three points.

On the plus I made a lovely curry for tea tonight and all free on my slimming world plan.

Chicken Curry

1 chicken breast cut into big chunks

1 onion in chunky pieces

1 inch piece of ginger peeled and grated

2 garlic cloves crushed

1 tbsp curry powder

1 tsp cumin, coriander, cinnamon, paprika

1/2 tsp tumeric

can chopped tomatoes

1/2 pint chicken stock

handful fresh coriander

2 green chilli chopped into pieces

 

1) fry off onions till soft with fry-light, add ginger and garlic

2) add spices and cook off for 2 mins

3) add chicken and cook till sealed

4) add tomatoes and stock, bring to boil and simmer for 40 – 45 mins

5) stir in fresh coriander

6. serve and garnish with chilli pieces

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